Body Transformation
Holistic Personal Training 1-2-1
Your choice of a 60 min private session either for body shaping, fat loss, muscle gain, conditioning, Pilates, Yoga, health and fitness needs (ideal for getting back on track after injury or pregnancy or training for a competition/event). This option can take place in the gym, outdoor park, or in the comfort of your own home* (if you have an area to train and own equipment). Price varies (£35-85 p/h) dependant on frequency of trainings and travel costs. Sessions can be combined with other packages like nutrition, mindfulness, or Body-Mind-Soul transformation. If you are not sure what type of session would achieve your goal most efficiently, let me give you a complimentary consultation on the best approach. For details, please enquire directly.
Group Personal Training 2+
Your choice of a 60 min session for two people or more. This is a fun and cost effective way to train if you share similar health and fitness goals with your friends. These group sessions can consist of classic gym workouts, boot camps, fat loss, conditioning, muscle gain, body shaping, Pilates, Yoga, flexibility, strength, aerobic, Barre and more. This option can take place in the gym, outdoor park, or in the comfort of your own home* (if you have an area to train and own equipment). Price varies (from £50 p/h) dependant on frequency of trainings, number of participants, and travel costs. Sessions can be combined with other packages like nutrition, mindfulness, or Body-Mind-Soul transformation. If you are not sure what type of session would achieve your goal most efficiently, let me give you a complimentary consultation on the best approach. For details, please enquire directly.
Corporate Fitness to Office
Looking for a fun team building exercise for your workplace through body-mind-soul development? Book a one off workshop or a set of regular fitness / mindfullness classes. Can be offered for various size of teams, or even as 1-2-1 personal training within your own premises or an off-site location. The most popular programmes are Pilates, Yoga, Mindfullness/Meditation, and nutrition and conscious eating. Other options include boot camps, HIIT, circuits, Paddleboard Yoga, Barre, and Body Conditioning classes. We can work together to design the right program tailored to your goal and specifications. Price varies dependant on frequency of trainings, number of participants, and travel costs. For details, please enquire directly.
Pilates
I offer a classic Joseph Pilates technique style of class. These classes aim to improve posture, biomechanics, alignment, decompression of spine and joints improving core strenghth, flexibility developing long lean muscle mass. This is not a rehabilitation/physio Pilates for people with several injuries, rather body shaping fitness class. If you do suffer with some specific issues, please contact me for 1-2-1 Pilates session, as a personal approach is needed (refer to section on Holistic Personal Training for details). You can take my classes in London at Gymbox or Kiss Gym, book a private class in your own premises* (or my gym), with your friends or 1-2-1; or you can join me online via Zoom or TwitchTv on Heartspacekat channel. Private 1-2-1 sessions from (£35-85 p/h), private group sessions from (£50 onwards p/h), Gym sessions from (£5 per session), whilst online classes offered with optional donation, for more detail please refer to Energy Philanthropy section. For further details, please enquire directly.
Yoga
I offer various styles of Yoga; Hatha, Vinyasa Flow, Power Yoga, Restorative Yoga, Yoga for Lifting/Athletes, Paddleboard Yoga, Hot Vinyasa Flow, Bikram/Hot Yoga and Yoga Nidra. All of these have slight nuances and we will need to consider your goals, ability and body foundation (injuries, anatomical issues) to select the right style for you. Yoga is an amazing way to increase your flexibility, strenghten the whole body, fat burn, improve your alignment and breathwork whilst developing the body-mind-soul aspect of your being. You can take my classes at Gymbox or Kiss Gym, book a private class in your own premises* (or my gym), with your friends or 1-2-1; or you can join me online via Zoom or TwitchTv on Heartspacekat channel. Private 1-2-1 sessions from (£35-85 p/h), private group sessions from (£50 onwards p/h), Gym sessions from (£5 per session), whilst online classes offered with optional donation, for more detail please refer to Energy Philanthropy section. For further details, please enquire directly.
Yoga
I offer various styles of Yoga; Hatha, Vinyasa Flow, Power Yoga, Restorative Yoga, Yoga for Lifting/Athletes, Paddleboard Yoga, Hot Vinyasa Flow, Bikram/Hot Yoga and Yoga Nidra. All of these have slight nuances and we will need to consider your goals, ability and body foundation (injuries, anatomical issues) to select the right style for you. Yoga is an amazing way to increase your flexibility, strenghten the whole body, fat burn, improve your alignment and breathwork whilst developing the body-mind-soul aspect of your being. You can take my classes at Gymbox or Kiss Gym, book a private class in your own premises* (or my gym), with your friends or 1-2-1; or you can join me online via Zoom or TwitchTv on Heartspacekat channel. Private 1-2-1 sessions from (£35-85 p/h), private group sessions from (£50 onwards p/h), Gym sessions from (£5 per session), whilst online classes offered with optional donation, for more detail please refer to Energy Philanthropy section. For further details, please enquire directly.
Barre
Barre is a full body conditioning class using Ballet and Pilates aspects to improve your posture, stamina, flexibility, muscular endurance, fat burn joint mobility. My approach to this class is rather from a fitness point of view than a ballerina; hence think weights, resistance bands, ball, rock solid abs and gluts. You can take my classes at Kiss Gym, book a private class in your premises (or my gym), with your friends or 1-2-1; or you can join me online via Zoom or TwitchTv on Heartspacekat channel. Private 1-2-1 sessions from (£35-85 p/h), private group sessions from (£50 onwards p/h), Gym sessions from (£5 per session), whilst online classes offered with optional donation, for more details please refer to the Energy Philanthropy section. For further details, please enquire directly.
Body Conditioning
Normally these classes have two main parts: Cardiovascular – Choreographed mini-aerobic class, or boot camp/circuit style of movements and Strengthening – Utilising barbell, dumbbells, kettlebells and steps etc. Think of fat burn, sweating, weight loss and body shaping! You can take my classes at Kiss Gym, book a private class in your premisses/office/outdoors (or my gym), with your friends or 1-2-1; or you can join me online via private Zoom training. Private 1-2-1 sessions from (£35-85 p/h), private group sessions from (£50 onwards p/h), Gym sessions from (£5 per session), whilst online classes offered with optional donation, for more detail please refer to Energy Philanthropy section. For further details, please enquire directly.
Bride/Groom to Be
Do you need to get in shape before that special day? Weddings, anniversaries, summer holidays…The key is to take your time with this transformation. This is a 1-2-1 holistic process, combining a tailored exercise programme with nutrition planning. Generally a client will need a minimum of three months before the event to achieve the best result. This option can be taken in the gym, outdoor park, or in the comfort of your own place if you have area to train and own equipment*. Price varies on all of the above, as well as frequency of the trainings and can be taken with or without nutrition plan (Prices start from £40 p/h). Can be combined with other packages like mindfulness, or Body-Mind-Soul transformation. If you are not sure what type of session will suits your goals most efficiently, please let me give you a complimentary consultation. For details, please enquire directly.
New Body in 12 Weeks
Are you truly serious to make that radical change and finally do things you always wanted just for you? Are you preparing for men’s physique, fitness model, bikini, wellness, or figure fitness competition? Do you have a photoshoot or that important audition coming up? Now this is your package. I combined 1-2-1 personal training session with your full three-month plan of fitness and nutrition routine. Together we carefully choose the amount of appropriate cardio, your weight training structure split, appropriate group exercise classes according to your goal, with a well balance macronutrient-based diet plan (for competitors/fitness models also optional posing routine with regular overviews). Prices depend on the final package we design together.
I retired from the bodybuilding scene in 2016 having successfully represented the UK in various UKBFF/IFBB competitions, achieving Grand Prix Champion titles, placing top three in national competitions, represented on Arnold Classic Europe and World Championships. As a former dancer I have a great eye for aesthetics and grace of movement and I am able to assist you with your performance routine. For details, please enquire directly.
New You – Body, Mind, Soul
Are you ready to take your power back and bring pure satisfaction into your life? This package is the ultimate physical, psychological and spiritual transformation. Together we will create the best program to meet your needs. Many of my clients have had underlying psychological blockages, which affected their physical performance. It is scientifically proven that stress ultimately slows your weight loss, fat burn, or hypertrophy. Hence this program includes 1-2-1 personal training, weekly training plans, life coaching with optional mindfulness and meditations, nutritional guidance and where necessary quantum hypnosis (or energy healing). This option can be taken in the gym, studio, outdoor park, or comfort of your home if you have area to train and your own equipment*. Mindfulness, life and spiritual coaching can be taken face to face in my place, or online via Zoom. Prices varies on all of the above, number of therapies and the frequency of trainings. Please enquire directly for details and to discuss your needs.
Nutrition Advice and Plans
You can’t out exercise a bad diet and abs are made in the kitchen not the gym! These two statements are the absolute truth. Struggling with weight loss, fat burn, muscle gain? Let me help you with nutritional knowledge/advice by tailoring a monthly plan based on your individual requirements focusing on calorie intake, macronutrients and exercise programme. Prices varies on length of the nutrition plan, or if taken with another programme I offer. For details, please enquire directly. Typical monthly plans are £100 a month for a detailed daily nutrition/exercise programme over a 4 week period.
Online Virtual Training
Do you have a busy schedule, do you want to keep fit while on business trip, or simply love to train from your home? I’m here to help 24/7 via TwitchTv and Zoom. We can do 1-2-1 personal training online, small group personal training, you can take my live classes via Heartspacekat, or watch all classes on replay anytime. We will discuss your goals and I will help you to put together the best training plan possible to get the best results in the shortest time frame possible. If you are interested in public classes, please go to my timetable section for current streaming times. Prices vary depending on all of the above, as well as number of participants and frequency of training. My online classes are offered based on optional donations, for more details please refer to the Energy Philanthropy section. For further details, please enquire directly.
(Body) Workshops
You can book a face-to-face workshop for your gym, workplace, or just a group of friends. I sporadically offer workshops in Kiss Gyms on topics like nutrition, lifting techniques, Yoga, competition posing, mindfulness, meditation, and more. Some workshops are also with other organisers, or I invite a guest to my workshop. Follow me on social media for details. I offer regular monthly workshops (usually the first weekend of each month) online on TwitchTv via Heartspacekat channel. Topics are based on body-mind-soul themes and I often have an interesting guest to share their expertise. You can interact and ask questions through live chat during these events. My online workshops are offered with an optional donation, for more detail please refer to Energy Philanthropy section. For private face-to-face workshops and booking prices varies on length, number of participants and location (Prices start from £50 p/h). For further details, please enquire directly.
Retreats
Feeling like going away for a fully immersive transformation? Then a retreat is that perfect holiday, treat, gift for you, your loved once, or as a team building for your company. I’m often also a co-host, co-ordinator, or co-teacher with other professionals who I truly trust and resonate with. Watch this space and social media for offers. Retreat themes are boot camps for weight loss/ fat loss, yoga retreats, Pilates retreats, mindfulness retreats, Recharge, Vitality, New You, Transform your life style and others themes. If you interested in a private retreat for your company, I can tailor this to suit any particular body-mind-soul objectives you have for your team. Location can be anywhere worldwide. For further details, please enquire directly.
Home visits possible if location is no more than 30 minutes travel time from W3, London and your home offers an appropriate amount of space to perform the activities required. For corporate fitness, a direct visit to companies Zone 1, and partially 2 and 3 depending on contract.