About Me

I’ve been involved in the Fitness & Wellness Industry for over 35 years as an athlete, personal trainer, dancer, nutritionist, bodybuilding coach and teacher of Pilates, Yoga, Barre, Pump, Conditioning and Aerobics 

In recent years I have worked as a Mindfulness & Life coach incorporating alternative therapies in Reiki, Quantum Healing Hypnosis, Angelic Reiki, Crystal Therapies, Energy Transformation, Chakra Balancing, Breathwork and Meditation.

I take a holistic approach to my coaching and as such seek to bring out the full potential of your body, mind and soul. 

In the past, I successfully represented the UK in bodybuilding giving me a depth of experience in body shaping, muscle gain, fat loss and nutrition. Combining this knowledge with a background in Pilates, I focus on achieving perfect alignment and posture, rehabilitating your body to its fullest strength and potential.

I seek to combine your body transformation with psychological transformation and incorporate a number of effective mindfulness practices. These practices will provide you with the tools to manifest your dream life, heal your inner child, declutter your emotions and even find your life’s purpose. 

Finally, I seek to integrate a number of alternative therapies within my approach helping my clients to obtain a clearer understanding of themselves. This often open up awareness of one’s lifestyle choices by getting closer to your higher self. Many of my clients have experienced profound healing physically as well as mentally through our sessions together.

No matter what your goals are I will support, motivate and coach you to get the best out of you. 

So please do not hesitate to contact me for a complimentary consultation.

Let’s start your transformation today.

Kat X